Is technology really isolating us? The answer is yes! How many times have you walked into the caf and have seen a group of people all sitting at a table staring at their phones instead of interacting with one another? It happens more than you think, and I know that I am definitely guilty of that. However, this could lead to depressive symptoms.
To combat being sucked into the world wide web's isolating vortex, you could always limit the amount of phone and internet usage by timing it. So, give yourself an hour of "screen time." Or instead of scrolling through Facebook and Instagram when you're bored, why not read a book? Take a walk enjoying the scenery outside.
Taking a step back, spending too much time on your phone and/or laptop can cause depressive symptoms because you're not interacting with people. In 2002, Charlie Morgan and Shelia R. Cotten, both in the University of Maryland's department of sociology and anthropology conducted a study on the impact of internet activities on college freshmen. It turns out, more students felt depressive when they were online shopping, playing online games, or even doing research. Mainly because there was no social interaction, or a support system. On the other hand, the students who did not have depression symptoms spent more time emailing and using instant messaging.
The world may be at our fingertips with all of our smartphones and iPads and such, but it may be doing more harm than good.
For more information the study conducted by Charlie Morgan and Sheila R. Cotten, click here.
I definitely would have to agree, only because I can say I am exactly that person who is surrounded with social media and I keep track on emails, and responses towards my clubs views and followers. But although I keep in contact with others outside of my room and technology, I am always checking my phone because every time it rings, its either emails or social media networks.
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